200 Hour Part Time
Yoga Teacher Training
For those who wish to deepen their practice as well for students who wish to become teachers themselves
200 Hour Part Time
Yoga Teacher Training
For those who wish to deepen their practice as well for students who wish to become teachers themselves
200 Hour Part Time Yoga Teacher Training
The yoga taught is not another 'style' of yoga but has roots based on a system of classical Hatha-Raja Yoga, taught in a traditional style of Vinyasa flow, inspired by the teachings of Sri Dharma Mittra. A spiritual practice with a focus on the Eight Limbs of Yoga (Patanjalis Ashtanga Yoga) with great emphasis placed on Yama and Niyama.
A spiritual practice that leads to good health, a clear mind and a kind heart Discover for yourself the true essence of yoga through asana, pranayama (breath work) deep relaxation, meditation, discussion, personal inquiry, contribution, hands-on coaching, assisting and practice teaching.
Concrete results and outcomes you will gain from this program:
- A powerful personal practice and deeper understanding of your body
- Mastering physically and through teaching the Sadhana 1 vinyasa and Sadhana Gentle sequences
- Physical and energetic alignment and benefits of yoga asana
- Anatomy & Physiology of yoga, as well as the energetic of yoga
- Alignment, sequencing, and hands on adjusts
- The philosophy of yoga, and how to live yoga off your mat
- Effective communication & presentation skills
