Teacher Training

For those who wish to deepen their practice as well for students who wish to become teachers themselves


Teacher Training

For those who wish to deepen their practice as well for students who wish to become teachers themselves

Yoga Teacher Training

Pilates & Yoga Styles presents Yoga Teacher Training programs that are carefully designed for serious students of yoga who wish to deepen their practice as well as for those students who wish to become teachers themselves. If you want to transform your own life, become empowered, and share the benefits of yoga with others, then our programs are for you.

The yoga taught is not another ‘style’ of yoga but has roots based on a system of classical Hatha-Raja Yoga, taught in a traditional style of Vinyasa flow, inspired by the teachings of Sri Dharma Mittra. A spiritual practice with a focus on the Eight Limbs of Yoga (Patanjalis Ashtanga Yoga) with great emphasis placed on Yama and Niyama. A spiritual practice that leads to good health, a clear mind and a kind heart.

Our Teacher Training courses and curriculum are carefully designed and facilitated by Linda Newman, who has been teaching for 30 years and teaching the teachers for 17 years. Linda teaches with enthusiasm and humour.

The courses are inspired by the wisdom and teachings of A. G. Mohan, acknowledged by the late Sri Krishnamacharya as his successor, who Linda personally studies with. And the classical Hatha-Raja Yoga style taught by Legendary Yoga Master Sri Dharma Mittra, Linda’s Guru.
The PYS Teacher Training Programs continue to evolve each year, keeping up with international standards and ensuring their graduating students receive high quality training that is taught with integrity.

Linda is joined by a faculty of exceptionally qualified and experienced professionals, who are leaders in their chosen fields of yoga, meditation, philosophy, anatomy and physiology, and Ayurveda.

Our supportive, nurturing, deeply experienced and knowledgeable faculty will help you increase your skills, build your confidence, and find your own authentic style and voice. But your training will also go much deeper, you’ll be embarking on a personal transformational journey that will continue unfolding for the rest of your life.

80 Hour Yoga Immersion

The Part Time Immersion course (80hr) is delivered over 4 weekend immersions, one weekend each month (Fri evening and Sat-Sun) It is for those that want to explore the deeper concepts of yoga – or – become a yoga teacher. It covers the basic concepts of yoga while jump-starting your own personal yoga and meditation practice and introduces you to the foundations of philosophy and methodology of yoga.

Whether you plan to teach yoga or want to deepen your own personal practice, our 200 hour program is the first step to towards deepening your yoga study.

Our 200 hour Teacher Training is fully accredited with Yoga Alliance. Upon graduation you will be able to register with Yoga Alliance as a RYT-200.

This program is an exploration of yoga with emphasis on mastering physically and through teaching the Sadhana 1 vinyasa and Sadhana Gentle series.

In the constantly expanding world of modern yoga, one certain way to distinguish yourself as a teacher is to never stop learning. Step into our Professional 300 Hour Teacher Training to refine your voice and build your confidence both as a teacher and student of yoga.

You’ve established a solid foundation in your knowledge of yoga, teaching, and practice – now, are you ready for the next level of exploration, depth, and expansion through traditional teachings and master yoga as a life path.