Studio Timetable

lindanewman_yoga

No not a side plank challenge, but a 5 Day Reset M

No not a side plank challenge, but a 5 Day Reset Mat Pilates Challenge coming your way soon.⁣
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I’ve been teaching Pilates for almost 20 years, and teaching the teachers for 15…think I’ve got a few more years left in me 👊

When your face says serene but your abs say 🔥😩⁣
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Just finished filming a 20 minutes Pilates session for you, I’ll post it on my Facebook page tomorrow…tomorrow’s reason to step away from your desk, cleaning, the kids 👊⁣
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This 20 minutes of power is Pilates with a twist. (And a stretch and a pulse)

Why the breath?⁣ ⁣ Is it possible to change ho

Why the breath?⁣
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Is it possible to change how we deal with our circumstances by gaining greater awareness of and control over the breath? Our breath is our access point to the subtle vibration of prana. Through simple breathing techniques, we can use the breath to identify and heal emotional scars, release old habits, and relax deeply. ⁣
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From simple breathing, to breath awareness in the nostrils, to the mind threading its mantric sound from breath to breath, the process of seamless repetition leads inevitably to a quiet mind. That mind is the doorway to spiritual self-discovery.⁣
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My upcoming training, Radiant Soul Yoga 200-Hr Training includes a deeper look into the subtler aspects within the practice of yoga.⁣
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This training is not just for those wishing to teach. Using this tradition method you will CHANGE YOUR LIFE! A huge bonus is you can get certified along the way. ❤️⁣
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Link in bio to learn more about this opportunity!⁣
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200-Hour Training ⁣ ⁣ When I first came to yog

200-Hour Training ⁣
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When I first came to yoga, at 13 years old, the single most important thing I learned was how to breathe optimally. Using breath and postures I opened my body and started to feel more ‘at home’ and comfortable with myself.⁣
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Years of powerful asana and breathwork opened me up to a new way of living and being. Gradually I developed a meditation practice and I started to learn how to shift my emotional and mental state at will. In this time I studied, I reflected and refined what I was teaching and practicing. The result was creating Radiant Soul Yoga immersive and part time trainings to help others to discover the power of these ancient yogic techniques to cut through the maladies of these times.⁣
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I invite you to join me on our next 200-Hour part time program commencing February 2022. Learn some tried and tested techniques to cut through negatively and confusion. Set yourself FREE! Open to new possibilities for joy, love and inner fulfilment. There are so many dimensions of you you’ve yet to discover!⁣
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These trainings are open to EVERYONE whether you intend to teach or not. ❤️⁣
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More info link in bio.Image: @janedunningphotography

𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗥𝗮𝗱𝗶𝗮𝗻𝘁 𝗦𝗼𝘂𝗹 𝗬𝗼𝗴𝗮.⁣
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200-HR Teacher Training 2022⁣
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This training is for you if:⁣
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🌀You are a true seeker wishing to learn more about Traditional yoga, and lifestyle.⁣
🌀You are interested in the RSY integrated approach which includes Hatha, Vinyasa Krama, Kundalini, Tantra, Pranayama - powerful breathwork, Mantra, Yoga Nidra and Meditation. ⁣
🌀You desire to immerse yourself in a rich transformative study of yoga.⁣
🌀You want to teach a holistic, effective, and approachable system of yoga.⁣
🌀You desire to be a powerful and authentic teacher backed by lineage, wisdom, and experience.⁣
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Discover the master teacher within you ⁣
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More info link in bio ⁣
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Behind our shala 🌿 ⁣ ⁣ The ultimate creativ

Behind our shala 🌿 ⁣
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The ultimate creative flow 🦋⁣
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Always learning from Mother Earth 🌍

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