Your “ground” is the foundation from which you do everything. If it’s shaky, everything else will be compromised.

In this opening Establish Your Sacred Ground, 1 Day Retreat, the first in a series of 7, you’ll discover that grounding is not an intellectual concept - it occurs through the medium of the body.

As Linda will share, if you’ve experienced difficulties coming into this world, feeling safe, or having enough, your first chakra has been profoundly impacted.

This can make it harder to ground when you need it most - and more difficult to make a living, keep your health together, or have a safe and secure home.

Even more significantly, your ground is your sacred connection with the earth.

Through dynamic grounding exercises that connect your body to the earth through your legs and feet, you’ll open your root channels, secure your sacred connection to the earth, and cultivate a potent antidote to solidify your life and combat fear.

In this first chakra Day Retreat, you’ll:

• Experience the difference between contraction and expansion in your first chakra
• Discover how sense of inner expansion helps you feel more solid in your body
• Create a connection with nature that energises your first chakra
• Open your leg channels for better grounding and stability - and for bringing more energy into your system
• Combat fear as you create safety and security through first chakra activation

What is included in this retreat:

• 2 x Asana practices: Dharma Open am, Dynamic Grounding Practice pm
• Opening: Cleansing Breath to cleans your field
• Meditation: Grounding Meditation establishing your sacred ground
• Brunch - lentil dhal, naan bread, chai tea or cuppa of choice
• Afternoon tea, GF cake and cuppa
• Lots of nurturing, and most certainly fun

The Details

Date: Saturday 15th May

Time: 8:00am - 4:30pm

Cost: $125

Venue: Journey To Yoga. The Mills, Site 22, 100 Lower Paper Mills Road, Fyansford