pure-balance-pilates

Reformer I

pure-balance-pilates

Reformer I

PURE Balance Pilates Reformer Instructor Training

This course introduces the Universal Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.

Pilates7-01-sml

Reformer 1 (30 hours)

Introduction to the Reformer & Beginning Exercises

Prerequisites: Movement Principles and 20 Reformer classes.

Reformer Program Includes:

  • Exercise instruction in the complete Reformer repertoire.
  • A detailed, full colour manual.
  • Successful class design and delivery based on the Movement Principles and PURE Balanced Pilates Programming System.
  • Instruction in observing and analyzing posture and movement.
  • Development of cueing, coaching and teaching skills.
  • Guidelines for teaching older adults, pre and post–natal women, and clients with common orthopedic conditions.
  • Equipment safety and maintenance.

New course dates to be announced soon!