Mat Pilates Level I
Mat Pilates Level I
PURE Balance Mat Instructor Training
From fundamentals to advanced movement, and wide array of variations in between!
Mat work is the foundation of the Pilates method. The PURE Balance Mat program includes the full repertoire of Pilates exercises, along with modifications and variations to make your program successful for a wide range of clients. By incorporating the PURE Balance movement principles, we give you the power to be a transformative teacher.
Mat 1 (32 hours)
Introduction to Pilates & Beginning/Intermediate Exercises
Prerequisites: Movement Principles, 10 Mat classes. Basic anatomy recommended.
Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.
