Anatomy & Movement Principles

Includes an intro to the the primary muscles involved in movement. Specifically geared toward Pilates teachers. Training includes covering exercises with specific reference to the muscles and joints allowing you to understand the information more effectively.

Mat I - Intro to Pilates Beginning/Intermediate Exercises

Mat I includes an introduction to the history and principles of Pilates, beginning exercises and introduction to intermediate level exercises with modifications. An overview of anatomy and movement principles is covered with this course.

Mat II - Intermediate/Advanced Exercises

Mat II includes the remaining intermediate and advanced level exercises as well as use of props for advancing clients or providing appropriate modifications.

Mat III - Intermediate/Advanced exercises

Mat III includes more intermediate and advanced level exercises as well as use of props for advancing clients or providing appropriate modifications. With this training the final Mat exercises are covered so that all original Pilates Mat repertoire movements are learned.

Reformer I & II

Reformer I & II includes an introduction to the Pilates Reformer, beginning and intermediate exercises, session sequencing and teaching cues for group classes. Modifications designed for group and individual instruction are covered as well as technique for teaching clients at different levels of ability.

Chair

Includes exercises and variations for both private training sessions and classes. Covers multiple exercises on this very adaptable Pilates piece of equipment.

Ladder Barrel

Includes an introduction to the Ladder Barrel exercises and a series of exercises and stretches performed on this apparatus.

Cadillac/Tower

Provides a thorough introduction to Cadillac/Tower exercises. Equipment set up, safety and maintenance is covered as well as how to incorporate the exercises into a clients session. This training is appropriate for learning Trapeze Table, tower or wall unit exercises.

Barre - Standing Pilates

Elective

This Pilates based Barre training emphasizes the correct bio mechanics of movement to increase strength, flexibility and stability. It is a program geared for all movement teachers, no dance experience required.

To become a fully trained Pilates Instructor, students must complete the selected requirements. Upon completion of all the requirements, a certificate of completion will be issued.

• Anatomy & Movement Science: includes structural & movement analysis as well as injuries & conditions
• Pilates Philosophy, History, & Code of Ethics
• Mat Instructor training: Exercises,course work, written & practical test
• Reformer Instructor training: Exercises, course work, written & practical test
• Cadillac/Tower: Exercises, course work, written & practical test
• Chair: Exercises, course work, written & practical test
• 75 self practice hours, 115 student teaching hours, 75 Observation Hours. 20 observation hours for each module
• Final exam upon completion

Refunds are given only if cancellation is received 90 days prior to the course start date that the applicant has applied to. The deposit is non-refundable.

Tuition payments made prior to the course start will be refunded if cancellation meets the above requirements. Any tuition paid is NOT refundable once the course has begun. A Non Refundable Deposit of $500 is due with registration to reserve your spot.

Journey To Yoga Studio. Site 22, 100 Lower Paper Mills Road, Fyansford 3218