How Pilates helps you build a strong core – and why you should try it
Are you doing hundreds of crunches a day and not seeing any results? Or doing every variation of a Plank possible, to no avail? We’ve got the solution to strengthen your core: Pilates! Strengthening your core is vital to long-term spinal health, good posture, and injury prevention. Why do I need a strong core? Most importantly, a strong core prevents injuries and improves posture – in fact, most minor back pain can be alleviated through a consistent Pilates practice. It also allows you to do your favourite activities with ease, which leads to a better quality of life. Ok so,…