Journey To Yoga Studio
Journey To Yoga is a living link to the ancient traditions of yoga. Our mission is to serve these teachings by continuing to be a leading resource for the dissemination of their wisdom, power and capacity to positively affect all aspects of modern life.
Studio Class Timetable
Class Prices & Memberships
|Introductory Offer - Unlimited Classes||4 weeks||$40||$40|
|5 Class Pass||3 months||$100||$80|
|10 Class Pass||5 months||$180||$150|
|4 Week Pass||28 days||$140||$115|
|12 Week Pass||84 days||$370||$300|
|Casual Class Pass||1 class||$23||$19|
Concession passes are available at the studio.
Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation.
Introduction To Basic Yoga Concepts
Options Offered For Most Postures
Introduction To Pranayama
Potent Basic Meditation Technique
Suitable For All Levels - Excellent Place To Begin Your Dharma Yoga Journey
Spark your physical and spiritual energies through Dharma Yoga. Sri Dharma Mittra is a living legend who has distilled the Essence of yoga into a three-part practice that includes energizing asana, prana-enhancing breath work, and yoga nidra, also known as Psychic Sleep.
Ideal Yogic Blend of Practices
Will Lead to Incredible Physical, Mental and Spiritual Results
Chanting of Divine Mantras, Including the Om
Esoteric Wisdom To Help Set the Right Vibration For Practice and Help You Make Rapid Progress On the Spiritual Path
Complete Experience of Asana
Main Breathing Exercise (Pranayama) Will Be Taught and Practiced
A Rich Experience of Guided Meditation In Shavasana
Appropriate For All Levels With Some Experience
Dharma Yoga is a graceful form of yoga based on legendary Yogi Sri Dharma Mittras fifty years of practice of classical yoga. With humility, gratitude and respect to my teacher Sri Dharma Mittra, I bring you Dharma Yoga. Linda
Easy Beginner Level
Extended Warm up Sequence
Simple Standing Postures and Stretches
Basic variations of key postures such as: shoulder stand, forward bends, back bending and spinal twist
Extended Deep Healing Relaxation
Simple, Accessible Meditation
Suitable For All Levels - Easy Beginner Level
A traditional approach to yoga asanas (postures) and breathing techniques. Hatha class focuses on alignment, sun salutations and long deep stretches.
A standard, all levels class (Ideal for beginners) - Excellent conditioning for the body, breath and mind.
Vinyasa Krama means “wise progression.” It refers to the ancient and time tested principles of sequencing which are the foundation for the high art of truly skilled, compelling and powerful teaching–the essential piece that separates great yoga practices from the rest.
The Essentials of Vinyasa Krama Yoga
- Ujjayi Breath
- Synchronised breathing with slow movement
- Mental focus on the breath
- Steady posture
- Asanas are practiced with vinyasas (variation)
- Asanas practiced with mantra
- Intelligent sequencing
- The art form of practice. Aesthetic variations respecting the classical parameters
- Preparatory postures and vinyasas
- Counter postures
- Transitional movements
To reduce Vinyasa Krama to a standard routine as is done with several other contemporary vinyasa systems and put it in a straight jacket is not desirable ~ Sri Ramaswami
Suitable For All Levels Of Practitioner
Kundalini Yoga is a safe and effective way to reduce stress and anxiety and bring balance to the body, mind and soul. A regular practice of Kundalini Yoga activates the glandular system, strengthens the nervous system, expands lung capacity, purifies the bloodstream and builds core body strength.
Kundalini Yoga provides a deeper connection with yourself, improves mental and physical strength and removes stored and blocked energies holding you back from living your best life.
It is a fast and effective yoga technology that incorporates movement, meditation, mantra and breath work.
Suitable For All Levels
Deepen your own understanding and practice of meditation.
Yoga is more than just performing poses correctly...the physical practice of yoga is only a small portion of the practice itself. Yoga is steeped in the tradition of meditation and you will greatly enhance your experience of the yoga practice by introducing meditation into your life.
You will be guided through a variety of basic meditation technique.
Suitable For All Levels
Flowing Mat workout to mobilise your spine in all directions. Pilates is a series of simple, fluid exercises to build a strong core while stretching and strengthening the body. Benefits of practice include improved posture, greater flexibility, improved circulation, endurance and reduced stress.
Most movements will be regressed or progressed making this class suitable for all levels of practitioner...you’ll feel aligned and accomplished by the end.
A standard all levels class.
Journey to Yoga, Site 22, 100 Lower Paper Mills Rd, Fyansford VIC 3218