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lindanewman_yoga

Your quality of life is determined by the quality

Your quality of life is determined by the quality of essential energy running through your body and mind. When you change your energy, your entire life changes.⁣
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That may sound dramatic, but it’s not. In fact, those principles have guided my life for over three decades. ⁣
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The Activating Radiance Immersion and Yoga Teacher Training shares the simple but potent practices within yoga that elevate every domain of your life — healing your body, brightening your mind, enjoying your relationships, finding meaning in your work, and deepening your sense of spirituality. ⁣
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You will: ⁣
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🧡Understand yoga as a process to increase vital force, to heal body, mind and soul so that you shift your energy and feel better immediately.⁣
🧡Realize the energetic effects of all asanas to help you unlock your kundalini energy, your untapped potential.⁣
🧡Discover the wisdom and power of Yoga: a synergy of yoga, ayurveda and tantra, so you can masterfully apply the principles and practices of the yoga tradition to positively affect the whole of your, or your students, life.⁣
🧡Understand yoga practice as a holistic science, where posture, breath and meditation blend into a complete and integrated approach so there is a sense of effortlessness in whatever you do.⁣
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And so much more…⁣
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Activating Radiance is a 60 hour all-levels Yoga Alliance approved online course that accesses an intelligence beyond your mind so you can learn, experience, and understand the power of this time-tested ancient wisdom. It would be my honour to be your guide. ⁣
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>>WANT TO DEEPEN YOUR YOGA PRACTICE⁣
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More info link in bio

I’m so excited to share with you that Activating

I’m so excited to share with you that Activating Radiance, an online Yoga Alliance certified yoga teacher training, is now open for enrolment.⁣
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I’ve taken over 30 years of experience, thousands of hours of training and tens of thousands hours of practice to provide you with the most effective, cutting edge, transformational YTT curriculum available. Then, I distilled it into 4 bite-size 60-HR online immersions that you can take to earn your yoga teacher certification, add to your teacher toolbox, or deepen your personal practice.⁣
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You will:⁣
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⚡️Explore asana, optimal alignment, use of props, risks and benefits so you can progress to a calm mind within.⁣
⚡️Discover the wisdom and power of Yoga: a synergy of yoga, ayurveda and tantra, so you can masterfully apply the principles and practices of the yoga tradition to positively affect the whole of your, or your students, life.⁣
⚡️Understand yoga as a process to increase vital force, to heal body, mind and soul so that you shift your energy and feel better immediately.⁣
⚡️Understand yoga practice as a holistic science, where posture, breath and meditation blend into a complete and integrated approach so there is a sense of effortlessness in whatever you do.⁣
⚡️Gain an introduction to the story of yoga, its history and its philosophy so that you gain an accurate picture of the yoga tradition and the history of asana.⁣
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If you’re looking for an all-levels online holistic yoga teacher training that accesses an intelligence beyond your mind using a unique form of traditional yoga, this course is for you. ⁣
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More info link in bio

I’m inviting you to my FREE, live Yoga For The H

I’m inviting you to my FREE, live Yoga For The Heart chakra meditation workshop. It’s on Monday, May 16, at 4 PM AEST.⁣
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You will learn…⁣
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❤️ A developmental view of the chakras and why it’s important to meditate on the heart, where abiding peace and equanimity resides⁣
❤️ The clear signs that your heart is open - the ideal atmosphere for loving and fulfilling relationships ⁣
❤️ Discover the power to steady your mind, subdue the forces of the lower chakras and overrule destructive tendencies so you can release anxiety, stress, and burnout⁣
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I’d love it if you can join me, 🔗 in bio to grab your spot ⁣

@janedunningphotography

Wishing a day of love and rememberance celebrating

Wishing a day of love and rememberance celebrating all Mothers past, present and future. ⁣
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To the mothers, the grandmothers, the great grandmothers, the many greats grandmothers, the mothers who mother without being the mother, the step mothers and aunties, the sisters, the dear friends and the caregivers who come into our lives in many shapes and forms. ⁣
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Those who through their actions carry on the role of nurturing, hold gentle caring space, offer gentle kind thoughts, without judgement, who give in many different ways, with compassion, grace and kindness.

It’s been almost 3 years since I last saw my dear mum, August can’t come around quick enough 🥳
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🌟💖🌸Blessed is the energy of Mother🌸💖🌟

Ready to teach your own Pilates mat or reformer Pi

Ready to teach your own Pilates mat or reformer Pilates classes?⁣
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PURE Balance Pilates internationally-recognised Pilates Mat Teacher Training is coming up in Geelong and this is your chance to receive your certified qualification, while joining a supportive community of world-class teachers. ⁣
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PURE Balance Pilates Mat training covers so much more than the classic repertoire. We're talking dynamic layering, seamless transitions and funky variations. You’ll learn not just what to teach, but why and how!⁣
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Interested?⁣
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Here are the details:⁣
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Mat ⁣
Course dates: Weekend 1 June 3-4 Weekend 2: June 10-12 Weekend 3: June 24-25 (held over three weekends)⁣
Location: Journey To Yoga, The Mills, Fyansford⁣
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Reformer ⁣
Course dates: Weekend 1 July 8-10 Weekend 2: July 15-17 (held over 2 weekends)⁣
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Head to link in bio for more info…and to enrol 😉⁣
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Anytime you find yourself dwelling in old negative

Anytime you find yourself dwelling in old negative self-talk or unhelpful beliefs, change what your focusing on. If it is hard to make the change, go for a walk, do your diaphragmatic breathing, listen to uplifting music and SHIFT YOUR ENERGY…better still download the Yoga For The Heart video and reflection journal (link in bio)⁣
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Remember your life is 100% of your doing. Commit to not blaming others or the circumstances of your life for any of your problems and TAKE CHARGE. It all begins with your mind and energy. This is why the practices of YOGA are so PERFECT for creating an inner shift that then promotes the outer shift.⁣
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Practice Practice and all is coming! The practice begins on the mat and then continues throughout the day by being mindful about where you are choosing to place your energy.⁣
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Love to all 💓⁣
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📷 @janedunningphotography

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