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lindanewman_yoga

Today I need to nurture myself a little!⁣ ⁣ So

Today I need to nurture myself a little!⁣
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So, I’m going to have my chai and drink it...without addressing my ‘to do’ list at the same time (you know what I mean)⁣
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☕️☕️☕️☕️☕️ getting all my cups in a row 😍

After all these years I think I’ve just done my

After all these years I think I’ve just done my first selfie...does camera on a tripod count?By the way I’m alone again at the studio making video for ya 🙋‍♀️

I’d like to invite you to 7 days of practice⁣

I’d like to invite you to 7 days of practice⁣
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Each day, for 7 days, you’ll have access to a short practice. You’ll get something a little different each day, asana, pranayama, meditation, but nothing particularly flashy, showy, or fancy.⁣
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The aim is to help you feel better in your body and more refreshed overall, both in your practice and in daily life.⁣
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All videos will be posted each morning, practice at a time that suits you, you’ll find them on my Facebook page: lindanewmanyoga⁣
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Let’s begin this 7 day lockdown with a practice driven spirit! See you tomorrow!⁣
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Love Linda 💗⁣

Get into the habit of asking yourself:⁣ ⁣ “D

Get into the habit of asking yourself:⁣
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“Does this support the life I’m trying to create?”⁣
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An integral question that helps me make decisions...I still have to remind myself it’s okay to say “no” though!

Yoga Nidra Meditation Teacher Training ⁣ ⁣ 15-

Yoga Nidra Meditation Teacher Training ⁣
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15-hr Immersion⁣
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Helping to guide your students in a natural, life-affirming approach to meditation and yoga Nidra is a wonderful gift, whether you aim to teach yoga nidra as part of an asana class, or in dedicated meditation sessions.⁣
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Highlights of the course include:⁣
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⚡️Learn the language and presence to guide yoga Nidra instinctively and effortlessly⁣
⚡️History of Yoga Nidra, and the State vs. the Means⁣
⚡️Essential steps for entering the state of yoga Nidra, pranayama for yoga Nidra⁣
⚡️Power of Sankalpa⁣
⚡️Learn the secrets to create the space for a truly relaxing and restorative savasana⁣
⚡️Asana Preparation for Pranayama⁣
⚡️Pranayama Preparation for Yoga Nidra⁣
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NOTE: You do not have to be a yoga teacher to participate in this course – all⁣ welcome⁣
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For all the details link in bio

Yoga is really two things...⁣ ⁣ In our modern

Yoga is really two things...⁣
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In our modern day description of yoga we really use the word asana, yoga posture, almost synonymous with the word yoga.⁣
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Yoga is two things⁣
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It’s a 𝗺𝗲𝗮𝗻𝘀, and a 𝘀𝘁𝗮𝘁𝗲.⁣
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A 𝘀𝘁𝗮𝘁𝗲 of being, a quality of awareness and it’s the 𝗺𝗲𝗮𝗻𝘀 by which we achieve that quality of awareness.⁣
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It’s experiencing the one thing only human beings can experience which is their source, they can experience the infinite potential that’s bought all of us here. We are unique in that we can sit up with a straight spine and have the experience of the totality that is our source. Coming absorbed in that is the 𝘀𝘁𝗮𝘁𝗲 of yoga.⁣
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Now, the tools we can use to become absorbed in that state is also called yoga. One of the tools we can use is called asana, and that’s why asana as become to mean yoga.⁣
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But, truth is you can be in a state of yoga, this non dual, fully expanded restful awareness of this totality, fully absorbed in it, and never do yoga asana never do postures. On the other hand you can do poses without the intention of trying to reach the state of awareness I’m describing!⁣
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To make a distinction, asana can be used to achieve this state of yoga. Or asana can just be asana. And, it’s possible you can do yoga without utilising asana. I create this distinction because often when we say “I’m going to a yoga class” what we really mean is I’m going to do some asana. We don’t mean I’m going to do this practice that’s ultimately going to allow me to achieve the full flower of my awareness, ultimately that’s our promise, that’s our intention. ⁣
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Do you practice asana or yoga?@janedunningphotography
@whiteyogawear

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