Discover abundant truth and all that yoga has to offer through the ‘Lost’ teaching of traditional yoga.

Free 7 Day Yoga Reset

A Step-by-Step Guide to Reset Your Body and Mind

Integrate mind body health to create a balanced life, no matter how busy you are.

Online Membership

You can easily find the perfect class to fit any mood. Your experience includes more than just asana and Pilates, it encompasses meditation, pranayama and yoga Nidra practices, posture labs, courses, challenges and more... You can always find a practice that matches your intention for your day.


Is it your destiny to teach? I invite you to open the journey of Sadhana Yoga. Sadhana Yoga is not just another style of yoga. It has roots based on traditional teachings that will help to bring you, and anyone you teach, very simply towards more calm, meditative awareness, integration and freedom.

PURE Balance Pilates offers comprehensive Pilates Teacher Training Programs.

Our courses guarantee an in-depth training to get you to the level needed to enjoy a fulfilling career in Mat & Studio Pilates.

Offering you the opportunity to deepen your personal practice, engage in the study of ancient wisdom, and receive Yoga's true potential as one of the most comprehensive, live-affirming spiritual traditions ever created. This course is for those that want to explore the deeper concepts of yoga – or – become a yoga teacher.

Women's Circle

There’s a lot of joy in community, as we feel supported in a common purpose.

Women have been gathering in circles since the beginning of time to share experiences, stories, thoughts, ideas and prayers.Women’s Circles offer a safe and gentle space for women of all ages and backgrounds to come together and share.

Discover Your Freedom, Joy and Peace

In this 1 Day Yoga Retreat you’ll...

  • Learn how to tap into the innate gifts that are available to you right now inside your mind and heart
  • Discover the universal principles of peace along with techniques that you can use to transform your life and set a new course for your future
  • Recognise how to get the most out of your inner world and take your power back

Latest News

How Pilates helps you build a strong core – and why you should try it

December 10, 2020

Are you doing hundreds of crunches a day and not seeing any results? Or doing every variation of a Plank possible, to no avail? We’ve got the solution to strengthen your core: Pilates! Strengthening your core is vital to long-term […]

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Studio Etiquette For New Students

December 3, 2020

So it’s your first time going to class, and you fear you’ll feel out of place. And sure, walking into a studio class for the first time can feel intimidating, especially if you’re not sure what to expect. One way […]

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How Do I know If I Am Practicing Yoga Properly?

November 21, 2020

Undoubtedly yoga has many benefits and has improved the lives of many. Yoga is a way to bringing positive changes to our life – the pathway to health, happiness, and peace. Unfortunately in the West the practice of asana – […]

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Free 7 Day Yoga ResetA Step-by-Step Guide to Reset Your Body and Mind

Integrate mind body health to create a balanced life, no matter how busy you are.