Yoga Nidra 15-Hour Immersion
This training introduces you to the practices, history, science and philosophy of Yoga Nidra
Free Online Mini Course
The Foundations of Tantra
In this beginner-friendly program, you’ll gain an experience-based understanding of tantra by learning to integrate its methods in asana, pranayama, and meditation practices.
Enjoy this systematic approach to a whole-body, whole-being method that will enliven your outlook on life and practice.
Yoga Nidra Meditation Teacher Training
A 15-Hour Immersion
This is an opportunity to delve into a variety of approaches to yoga nidra, the ancient restful meditation practice, that is accessible to all.
Highlights of the course include:
- Learn the language and presence to guide yoga Nidra instinctively and effortlessly
- History of Yoga Nidra, and the State vs. the Means
- Essential steps for entering the state of yoga Nidra, pranayama for yoga Nidra
- Power of Sankalpa
- Learn the secrets to create the space for a truly relaxing and restorative savasana.
Is it your destiny to teach? I invite you to open the journey of Sadhana Yoga. Sadhana Yoga is not just another style of yoga. It has roots based on traditional teachings that will help to bring you, and anyone you teach, very simply towards more calm, meditative awareness, integration and freedom.
PURE Balance Pilates offers comprehensive Pilates Teacher Training Programs.
Our courses guarantee an in-depth training to get you to the level needed to enjoy a fulfilling career in Mat & Studio Pilates.
Offering you the opportunity to deepen your personal practice, engage in the study of ancient wisdom, and receive Yoga's true potential as one of the most comprehensive, live-affirming spiritual traditions ever created. This course is for those that want to explore the deeper concepts of yoga – or – become a yoga teacher.
Journey To Yoga Studio
100 Lower Paper Mills Road, Fyansford - Geelong
Journey To Yoga was founded to provide students and teachers of all levels the opportunity to experience and study the ultimate scope and life-changing promise of yoga. Through its accessible and in-depth approach Journey To Yoga develops exceptional practitioners and teachers who embody Yoga as it was originally envisioned - one of the most comprehensive, life-affirming, spiritual tradition ever created.
You can easily find the perfect class to fit any mood. Your experience includes more than just asana and Pilates, it encompasses meditation, pranayama and yoga Nidra practices, posture labs, courses, challenges and more... You can always find a practice that matches your intention for your day.
Reboot Your Chakras To Ground, Invigorate, and Expand Your Life
Establishing Your Sacred Ground
In this opening 1 Day Yoga Retreat, the first in a series of 7, you’ll discover...
- Exercises that address imbalances by increasing the life force within your root chakra - through yoga and simple movements you can practice in just a few minutes a day
- Ways to open your root channels, secure your ground, and cultivate a potent antidote to combat fear
- Grounding exercises that connect your body to the earth through your legs and feet - so you’ll open your root channels, secure your ground, and solidify your life
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